5 Essential Steps to help you achieve Fresh and Radiant Skin

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Is your skin dry, dehydrated and dull?

Well, you can blame Jack Frost for taking his time about kicking off his boots. But elements of spring are in the air. Oh who am I kidding, it’s Ireland the land of all seasons anytime anywhere. So, with that in mind, lets help you to restore, revive and freshen up your beauty booty no matter what the weather.

Here are my Five Essential Tips to help you achieve Fresh and Radiant Skin, with some great product recommendations.

1 – The Deep Clean Energise – Sage Facial Steam

This wise old herb is a powerful immune stimulant.  The list of its curative properties is long.  A cup of sage infused tea can improve your memory and a strong cuppa can help ease nervous tension. But what of the skin benefits. Well, the Chinese have long coveted sage believing it’s the cure to eternal youth. And I believe there is most definitely something in this. It’s cheap to buy and all you need to do is –

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Tear up some leaves with your hands. Pop into a glass pyrex bowl (not metal). Pour over boiling water, then throw a towel over your head and steam clean your skin (make sure you’ve removed makeup before doing this!).

What it does is opens up the pores, the oils from the sage are released and absorbed by your skin. It relaxes the skin, speeds up blood circulation, encourages lymphatic drainage and leaves you with clean and glowing skin.

2.  Time for a bit hydration boost – put on your Mask.debs zen beauty den

One of my favourite skin care brands is Nuxe. Simple packaging that contains skin care for all seasons and ages. Their Creme Fraiche de Beaute Hydrating Face Mask further aids the deep cleaning process of your skin. Pop it on and stick your feet up for twenty minutes while it seeps into your skin, hydrating and nourishing it as it works. Having your feet up helps with your blood flow, relaxes and ensures, that when the hydrating process is finished, you will be good to glow.

Here’s a tip: If you are going to steam clean, exfoliate or use a mask, do it at night. Your skin will reap the rewards while you sleep.

3. Tone and tighten those pores.

Okay, I’m going to recommend two different types of toners here. One works best with mature skin, the other for dry and sensitive skin. What both products do is tone the skin, prepare it for moisture and tighten the pores. Tip, leave your toner in the fridge as the coolness will really help to close those pores off. Especially, if you have steamed then added a mask to your skin.

Clarins Super Restorative Treatment Essence does a lot more than just tone the skin. It is infused with a whole heap of nourishing ingredients that penetrate, revive and replenish your skin. Proper skin food and I’m loving it.Debs Zen Beauty DenDebs Zen Beauty Den

The Body Shops British Rose Toner is infused with aloe vera and soothes and tones the skin. It works great for dry and sensitive skin types of all ages and it is 100% Vegan.

4. Nourish, feed, hydrate and illuminate with a facial oil.

I can’t say enough about using a face oil.  Why?  Well, oils deliver vital nutrients such as minerals and vitamins to your skin.  These nutrients will help combat dryness and nourish it. You only got once face so you gotta treat it right. For my client who suffers from dry flaky skin especially around the nose, I will always recommend a good facial oil.  I’ve found that most people, when the flakes appear tend to reach for the face scrub. Ah lads, if you use a face scrub daily on the problematic area, it will only multiply the flakiness and enhance the dryness.

This is where the magic of Oils come in.  Apply it to any flaky patches nightly.  Simply warm up few drops of oil in the palms of your hands and then press into your face.   This helps with the absorption of the oil. Easy peasy. Once this is done just grab a hold of the next essential hydrating product.

Kiehl’s Midnight Recovery Oil is a bit of a legend and if you have dry, dehydrated, starved or mature skin, this is an essential skin food oil.

5. An Enriching Moisturiser –

Honestly, if you have dry skin you should not leave your home without adding a good moisturiser.  Day Creams help hydrate and protect your skin throughout the day.  Night creams work to repair and regenerate your skin when you sleep so moisturising day and night is essential to maintain a healthy glow. Here are a few of my absolute favourite day and night creams. All of which I recommend reguarlarly to clients and have been tried and tested. Hydrating angels.

 

I hope I’ve given you enough tips to help your skin stay hydrated. If you’re looking for more and have some questions, please feel free to comment below.

 

What Does a Banana, Lemon and Honey got in common?

The answer is simple. They are all jam-packed with Mother Natures curative ingredients. I’ve been using this recipe for years and it’s been described by experts as the ‘painless free botox mask’. No needles needed to look amazing!

So What are some of the ingredients? 

Bananas are loaded with essential minerals including potassium and, contain a compound called alpha-linolenic acid, which demonstrates significant antioxidant and anti-inflammatory properties.  It enhances blood circulation, which also makes them a perfect ingredient to add to a face mask.

Lemon contains Vitamin C, known for its anti-aging and skin rejuvenating properties. Using masks or face creams rich in vitamin C helps to boost collagen production.deborah leonard makeup artist blog

Honey is a natural humectant, meaning it attracts moisture to the skin. It is well known for its curative and antimicrobial properties that help your skin to repair and protect itself.

Combine all three of these ingredients and you have a powerful, skin repairing antiaging and rejuvenating face-mask.

The Recipe

  • A small ripe banana
  • 1 Tablespoon of honey
  • 1  tsp Lemon Juice

How to!

Mash your banana in a small bowl. Add a tablespoon of natural honey and a teaspoon of lemon. Simply stir the ingredients together with your fork. Then the fun begins. You can put this on using your fingers or with a flat foundation brush (I use a foundation brush). Apply down T-zone, across forehead, cheeks, and chin.

Tip – Run a nice hot salt bath. Apply your mask before you sink into it. Leave the mask on for about 20 minutes while you soak.  Keep your feet elevated whilst wearing it as this will increase blood flow to the face.  Increased blood flow delivers more oxygenated blood, promotes cell growth and eliminates toxins from the skin.

Additional Benefits to this painless botox treatment – Your skin will feel hydrated and soothed because of the antimicrobial and nourishing properties in the banana and honey.  Thanks to the lemon, this simple mask will have a deep cleansing effect, which aids desquamation (fancy word for shedding dead skin cells), pores will be refined, fine lines plumped out, and your skin will look bright and radiant.

This is great for women of all ages, especially the fab over forties. You can apply it up to three times per week at night and follow it with you night oils and moisturizers. Go banana’s and peel back the years.

Give it a go and let me know how your skin feels after?

Pro Makeup Artist Top 7 Essential Party Items

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Do you want your eyes to command all the attention this coming holiday season? Want to dazzle your buddies with a few newly acquired makeup skills? Then you’ve arrived at the right place. I’ve selected my top 7 essential makeup items and thrown in a few key tips too.

Party Time

  1. If you are looking for a fresh and radiant complexion, and a foundation that will last all day then Dermablends got you covered!  I’ve been using both their New Cover Matte Foundation for a month now and their Corrective Fluid Foundation for years. The Cover Matte Foundation is great for the gals who suffer from oily, acne prone skin or rosacea. It covers, absorbs excess oils and calms the skin. The corrective fluid works on most other skin types including problematic skin types such as eczema.  Firstly, prep your skin before foundation application. This ensures it will last all day. Blend with a beauty sponge for total coverage let it sit for ten minutes to interact with the pigment of your skin. After all your eye makeup is done, apply some powder to fix it in place. Easy! I used Dermablend and The Balm Foiled again palette on my face in the featured image.

    deborah leonard

  2. Are you naughty by nature?  Check out the Balm’s extremely fun and totally bad ass Foiled Again Palette. It’s a glittering must and guilty pleasure for this coming season. It has an array of foiled eyeshadow pans that are easy to apply on the lids of the eyes for some instant holiday sparkle. It also has a few matte shades to help you prep the lid before application. My top tip – Prep your lids, then apply arrested under the brow bone for a bit of lift. Grab a small flat nylon brush, easy to conceal in your party bag. Next, use it to apply a very small amount of concealer over both lids. Then simply select your favourite shade (mine’s Guilty) and with your ring finger or brush, press and pat your favourite colour over your entire lid for an intense bit of sparkle.
  3. Sick of trying to get the perfect flick? Well stop, there really isn’t any need. Note Cosmetics eye pencil lines more fluidly than gel liner.  #Loveit! You’ve already got a good bit of sparkle on your lids. Now just line, with either their black or brown liner on the top lid for a bit more definition. Tip – for a more smoky look, line your water line and half your lash line from the outer corner of your eye to about halfway in and smudge with the sponge tip applicator. Simps, smokey eyes to go! 
  4. For big, bold and, intensely black lashes, you’ve just gotta try Isa Dora’s Stretch Lash Mascara. It’s impressive! It has an adjustable wand that shrinks so you can do a bit of detail on the inner lashes and hard to reach lashes. Then stretch them out with the longer wand for added length and definition. I’ve been using it daily and #EyesAdoreIT!
  5. Pink Blush / Bold Blush, become a non-touring rebel! Swish on a load of Clarins 09 pink blush with gold dust and sparkle.  Give yourself a big cheezy grin and apply to the apple of the cheeks and highlight. 
  6. If you feel your face needs a bit of structure then use your bronzer to contour. No need for 50 shades of brown to get sculpted, your favourite bronzer will do. Mine is the Clarins Bronzer, as it suits a range of skin tones including mine. It add’s a glorious bronze glow to your skin and contours more naturally. Simply apply under and on your cheekbones and blend towards your ear. Swish a dab to your temples, around your hairline, and under your jaw bone for a warm, subtle contoured glow!   
  7. Need a bit more attention! Go big, go bold, go Matte or Ultra Glossy. Depends on your lipstick love! A couple of killer colors Urban Decays glossy red Assin and The Body Shops Matte Goa Magnolia. Both shades will add a bit of impact and glam to your party bag. Check out my mini videos on both lipsticks. Which one do you prefer??   

And that’s all folks. Seven simple steps to total fabulousness. Enjoy the party season, rock out and dazzle with your makeup skills.

Love yaz.

x Debs x

My 333 Day Holistic Beauty Challenge

Why 333 Days of Holistic Beauty?  Well, I believe its time to redefine the modern ideal of the word ‘beauty’ and show You that in this Universe we are all, truly Beautiful. I picked the number because it has a deep spiritual meaning to me, and I’ll explain a bit more about that further on.  Firstly though, I want to tell you my heartfelt reasons for embarking upon my Holistic Beauty Challenge.

I awoke on the first day of this long and dark month with a mind as blank as an empty coal bucket.  Absolutely nothing there. No thought! No inspiration! I had to dig deep into this nothingness to find a spark! Something to light the fire in my mind. Anything! I didn’t want 2018 to be ordinary. And so, I did what I usually do when there’s nothing upstairs. I retreated into meditation. I traveled downward, deep inside my heart to discover my path and reveal my soul’s sincere desire.

Ten days later (which is why I’ve been so quiet) I found that spark. Phew! And now the emptiness of mind makes sense. It’s to become my canvas to create something beautiful. I want to fill the next 333 days with colour and Holistic Beauty. Okay, I admit it, I am a die-hard hippy chick at heart, born in the age of Aquarius and under the star sign Pisces!! But I believe it’s important to be quirky, unique and fill life with as much colour as possible. My intention is to share my unique and holistic beauty revelations, both the frivolous ones and the profound over the next 333 days.  And I cordially invite you to take this journey with me.

Of course, I shall still remain true to my beauty heritage and have fun days filled with practical skin and beauty tips. Mostly, though it’s my heartfelt desire to help You find that beautiful light within. To show You that ‘Beauty’ is so much more than our physical appearance. Holistic Beauty begins from within and radiates out.

What 333 means to me.

Well, for one, I’m seeing this particular sequence of numbers everywhere at the moment. It’s a little nudge from the Universe reminding me of my place. And the triple 3 is the embodiment of universal beauty, friendship, diversity and honest expression.  It’s creative, kind, colorful, compassionate and communicative.  This divinely feminine number is represented by the Empress. Fertile, strong, beautiful and full of love. In our world right now and in my industry,  I sincerely believe it’s important to redefine our concept and ideas relating to ‘beauty’.

My hope is this will become more than just a personal journey. It would be wonderful to have a bit of company along the way. So, who’s interested in hopping aboard the holistic beauty cruise for the next 333 days to tout a lot of love.  (Getting a little overzealous with my metaphors and similes, ah sure!) As we set sail I hope we can fish out those who feel lost among the flotsam and jetsam floating in the negative waves.  Let’s flick the dirt from our shoulders, dig deep and switch on our inner lights. I challenge you to reveal the ‘real’ and ‘holistically beautiful’ you. To connect with your soul’s most heartfelt desire. To ignite your spark and embark upon a beautiful mission to make 2018 extraordinary.

Just one more thing. A simple idea to help you on the days you struggle. Get a large piece of paper and sellotape, tac or pin it somewhere you can view it daily. On day one, draw a heart and insert ‘me’ in the center. Every day add a word that inspires you or encompasses your vision of Holistic Beauty. It can be a person, place, anything at all.  But just one word. And when you experience an off day, look at the vision paper and say each word, aloud.

Let’s spread a little holistic beauty…

Peace, love and loads of beautiful hugs Debs x

 

 

6 Amazing Super Fruits with Super Powers

These six super fruit picks pack a super-hero punch of wholesomeness.  They are fully-loaded with powerful nutrients that will increase your energy, balance your blood sugar, help shed a few pounds, keep you regular (you get my drift) and boost up your immune system… and that my dears, is just for starters.

In the words of the all wise and ancient philosopher Hippocrates…

Let your food be your medicine

Blueberries

These delicious wee blue pearls pack a supersonic punch of healthy nutrients. They are believed to contain the highest antioxidant capacity of all fruits and vegetables. Blueberries boost your brain power and memory function (truly pearls of wisdom) and are rich in manganese which is good for your metabolism. The mineral content in blueberries is said to help maintain healthy bones. Studies have shown that consuming plant fruits like blueberries can help lower weight, decrease heart disease, lower blood pressure and promotes healthy skin and hair.

Reasons to eat – brain-boosting super power.

Nutritional info per cup (145g):

  • Fibre – 4g
  • Vitamin C – 24% RDA
  • Vitamin K – 36% RDA
  • Manganese – 25%

Apples

Apples are a family favourite.  Deliciously crunchy and a natural form of sweetness.  Howev’s this crimson globoid (new word) also contains a hit of pure antioxidant disease-fighting goodness.  Not only is it high in fibre, and we all know why we need fibre, apples also contain an amazing compound called quercitin. Querca-wha’? Quercitin is found in the skin of apples.  It is a powerful antioxidant that is jammers with anti-histimine and anti-inflammatory power, thus helping fortify your immune system.

There’s a reason behind the old saying… An apple a day keep’s the doctor away. Truth. Immune-boosting super power.

Nutritional Info per Cup

  • Fibre – 3g
  • Vitamin C – 9% RDA
  • Potassium – 3%
  • Vitamin B6 – 5%

Bananas

Banana’s are loaded with essential minerals.  Potassium for one, helps lower blood pressure.  it is also a healthy and necessary carbohydrate to help boost your metabolism. It is rich in natural fibre and in addition the potassium helps maintain proper fluid balance in the body.  This curvy yellow fruit also contains a compound called alpha linolenic acid¹ (soz about the tongue twisters); which demonstrates significant antioxidant, anti-inflammatory and anti-cancer properties.  This versatile fruit is also known to enhance blood circulation.  Athletes have long known about the super powers bananas provide.  They supply a steady release of sugar throughout the day for a sustained boost of energy. Besides eating them, bananas are also a good ingredient in a hydrating face mask.  Click here for the banana botox mask.

There’s nothing ‘bananas’ about eating bananas. Nope. Super Power to oomph-up your beauty and stamina.

Nutritional Info per Cup

  • Fibre – 3.9 g 10% RDA
  • Vitamin C – 21% RDA
  • Vitamin B6 – 30% RDA
  • Potassium – 15%

Cranberries

debs zen beauty den super fruits

These sour little rubies are great for us women.  They help prevent  UTI’s (urinary tract infections) for one and it’s always good to have a litre of this bitter-sweet juice in the fridge. According to a recent study, cranberries can boost the effectiveness of chemotherapy drugs used to fight ovarian cancer². In addition to their anti-cancer properties, cranberries are also rich in nutrients such as Vitamin C, E, K and are a good source of manganese. And if you are unsure why you need manganese then let me explain. This mineral plays a role in fat and carbohydrate metabolism, calcium absorption and it regulates blood sugar levels. For better absorption of all their ruby goodness, cranberries are best eaten in their natural form. Add some dried or fresh to a tub of natural yoghurt.

Reason to eat – super Power fat-buster

Nutritional info per cup:

  • Fibre – 4.6 g 18% RDA
  • Vitamin C – 22% RDA
  • Vitamin E – 8% RDA
  • Vitamin K – 7%
  • Manganese – 18%

Kiwi Fruit

debs zen beauty den super fruit

What’s so special about this furry little antipodean fruit.  Something we could all do with for sure.  A good night’s sleep.  Kiwi fruit has been linked to better sleep patterns in adults. My powers of telepathy show me a bunch of knackered mums scribbling addendums to their shopping list now. And nor for even more reasons to eat. It is rich in potassium (helps regulate body fluid and maintain normal blood pressure) and fibre. They also have an amazingly high Vitamin C content which helps the skin’s support system.  And this furry fruit is an amazing source of dietary fibre, studies have shown consuming two kiwi fruits a day can help reduce IBS symptoms.

Reason to Eat – super power – colonic-vacation – a treat our bowels can do with on a regular basis.

Nutritional info per cup:

  • Fibre – 5g 10% RDA
  • Vitamin C – 278% RDA (eh, wow)
  • Vitamin B6 – 5% RDA
  • Vitamin A – 3%
  • Potassium – 16%

Grapes

debs zen beauty den super fruit

There’s more to these purple jewels than just turning them into a bottle of wine. Did you know that grapes, in particular red and black grapes, eaten with the skin, contain a powerful antioxidant called resveratrol. Let me break this tongue-twister down. Resveratrol promotes a healthy heart and a clean and well functioning brain. Studies at the University of Switzerland discovered the resveratrol mopped up brain damaging plaques and free radicals linked to Alzheimer’s.  It has been nicknamed ‘reverse-it-all’ by medical practitioners due to this amazing compound. On another and totes random note the natural malic acid in grapes eliminates stains on your teeth. Grapes, my dears, like all yummy fruits, are best eaten just ripe. There’s always a good reason behind bringing in someone in hospital the traditional ‘bunch of grapes’.

Super Power – hop into the chronokinetic-combat machine, twist a few nobs, eat tons of grapes and “reverse it all” (sorry geeked out a bit there).

Here’s some brain-boosting food for thought. Nutritional Info per small bunch (150g):

  • Fibre – 6%
  • Vitamin C – 27%
  • Vitamin K – 28%
  • Potassium – 8%

Images, Credits and Research: PixabAy and Pablo for Images. ¹Singh, A, et al. Cranberry proanthocyanidins are cytotoxic to human cancer cells and sensitize platinum-resistant ovarian cancer cells to paraplatin. Phytother Res. 2009;1,066-74. ²Alpha-linolenic acid (ALA) is plant-based essential omega-3 polyunsaturated fatty acids that must be obtained through the diet. Click link here for ALA Research.

Image Credits

Pixabay

6 Bad Habits that Squeeze the Life from your Dreams

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It’s not my intention to preach here and I can totally relate to all of these 6 bad habits. In fact, I could probably write Debs’s Bible of Excuses. But that my dears, will never happen. For the WORDS we write and speak are powerful and I want to help you in some small way get your POWER back. Let’s knock these bad habits that squeeze the bejaysus from our dreams, on the head.  

We all want to Succeed

Everyone has bills to pay, mortgages, rent, family, responsibilities. There are tons of reasons you can convince yourself to let go of your dreams. My desire is to put a STOP to the negative tirade that goes on inside your head. Coz it hurts.

First up, I have a family. And a dream and I have the cheek to want my kids to be HAPPY AND successful too. How? Show them I can SUCCEED. Lead by example.  

And it’s not my intention to be patronizing. I understand. Guys, I have quite literally had a ton of shite lashed at me. I’ve had cancer… twice. Blood clots, stem-cell transplants, chemo, hair loss, full on menopause; I have a family, mortgage and bills to pay. But guess what?

I am happy. I have drive, ambition and a resolute positive mental attitude that time and again saves me. Also, I have the ability to kick my own curvy butt. If life knocks me down I pick myself, dust myself off and set the controls to “course readjustment mode”. REALLY! The only one who controls my life and pushes my buttons is me.

So, LET ME, HELP YOU.

Bad Habit 1. Stumbling around setting the Mood.

STOP trying to create the perfect situation to make your dreams happen. Oh, this is one of my favourites. You decide to light candles. Get your notebooks ready. Then suddenly you need to find the right objects to make the situation you need to get things done as comfortable as possible. The kitchen is dirty, so you go clean that. Better make the bed while you’re at it. Facebook pings, better have a look and see what’s happening. Snapchat bongs, twitter chirps, Whatsapp bings. Before you know it hours of fecking about have passed you by. Now, you are too bloody knackered to do anything so you give up. You tell yourself ‘tomorrow will be better’ then sit down and binge on Netflix and chocolate. And repeat. The only SOLUTION is to feck the kitchen, turn off your phone and make time. Start simple. Make a list. Which leads me to my next bad habit.

No 2  – Too many notebooks spoil the LIST (don’t judge me, I try).

This one took me years to figure out. If you are young, don’t waste time, just write it down. Have one notebook for your goals or visions and one for your to-do list. Not ten or twenty. Make a list of everything you want to achieve. Of all your goals and dreams. Then simply break it down into tasks you can easily accomplish now. PLAN! Make a list on Sunday for what you want to do Monday. Come Monday, do your very best to accomplish everything on your list. OMG! There is nothing like the feeling of checking off everything on your list. It is motivating. You have proved you can do something and see it through to the end. It’s almost better than eating a bar of chocolate. Now you have a bit of direction…

This is one of the Worst Habits. Number 3, Stop waiting around for other peoples PERMISSION to get things done.

Own your POWER. Be a LEADER. Waiting around for approval or other peoples permission or ‘blessings’ to succeed is a waste of your time. Your life is not up to anybody else. If like me, you are a grown up with free will and drive, then take the wheel and get your life on course. You honestly don’t need to ask for other people’s approval. It’s just another excuse to put off your dream. Truth is other people, even those with the best intentions, don’t live in your head or heart. And the ones that don’t have the best intentions seem to make the biggest impact. They are your friends or family who YOU have given permission to hold you back. Only you know what you want from this life. Turn up the volume on the little voice that tells you “YOU CAN DO IT” and mute the naysaying little fuckery voice. You know the one. It only suffocates your dreams.

The best way to predict your future, is to create it ~ Abraham Lincoln

Habit 3 merges into Habit 4 Freely giving away your power and control.

No amount of self-help books will help you unless YOU are willing to help yo’self bitches. TRUTH. Quite simply you are the MASTERS of your own DESTINY. Nobody else is unless of course, you let them. You are only a puppet if you give over your strings to someone else to pull and play with. The best advice I ever got “cut those strings and cords that are not for your highest divine good.” When you do it, you will be truly LIBERATED. Time to own the life you want to LIVE.

Bad Habit 5 – Playing The Blame Game.

Accept responsibility for your LIFE. Seriously, take ownership of how your life is right now. QUIT the blame game. Playing that game stunts your growth. WORD. When you continually blame others for what goes wrong in your life, it’s like blowing your health and wealth and happiness into a giant negativity balloon. It just gets bigger and bigger. And now it’s your anchor. A gargantuan negativity balloon, tied around your ankle and keeping you down in the mire. The more you blame other people the more you fill it. It starts to take over and the toxic wind seeps into your home, hopes and dreams. You become stuck in a past filled and weighed down with blame. It’s stifling. You could always POP that balloon and let go of the toxic hurt. LET IT GO. If I can do it, trust me, you can do it also. I promise when you free of all that blame you will float giddily on into more inviting waters.

Bad Habit 6  = The Bad Mantras.

Finally MAKE TIME for your dreams, especially the ones that matter.

Everything we say, do and own is comprised of energy. TRUTH. Words are a powerful energy form. History has proved it. Fascist rhetoric has convinced good people to do bad things. Positive words like Martin Luther King’s I have a dream speech, redirected and infused with love an entire nations thinking. Positive and Negative Words linger long after their speaker has moved on. Words so powerful that they encouraged or discouraged Nations to change their course in history. Imagine you have that much power inside you. If you use it negatively, like convincing yourself you have no time for example. You are literally brainwashing yourself. The more you say words like, not now, I can’t, I don’t have the time, not now, I can’t I don’t have the time, it creates a rhythm of negative energy you begin to dance to. BELIEVE me, when I say, you can CHANGE. BREATHE. Decide what it is you truly want. Dance to a different beat, change that rhythm up, mix it up. I gotta feeling, everything’s gonna be alright. If you want to be a writer. Get up an hour earlier and get the bus to work. Take notes and write ideas on the bus. INSPIRE yourself. 

Take the TIME to LIVE YOUR DREAM.  All it takes is a little commitment and investment by YOU.

 

PS  These are cathartic notes to my EGO too.  They are FREE notes.  With words.  Filled with love and HOPE.  Make it happen.  Be your BEST self.  Don’t compromise your DREAMS. Have FAITH in your abilities.  Set sail with LOVE.  Conquer the WORLD with PEACE.  INSPIRE.

 

Feel free to comment x

Image Credit

Zoltan Tasi Unsplash